It is a well-known fact that we resort to drinking a cup of hot and aromatic coffee when we feel tired or just need the extra boost of energy. Usually, most of us start our day with a tall cup of coffee it has been our daily source of rejuvenating energy.
On the other hand, energy drinks have made quite a market for themselves. Teenagers, adolescents, and young adults often depend on energy drinks more than coffee. Though energy drinks may seem like a good idea, we will tell you why they can be extremely dangerous for your health.
Both coffee and energy drinks can successfully give you a boost of energy to pull an all-nighter before examinations or complete a presentation for your office however the latter is dangerous for your health and may cause several complications in the future.
In the following paragraph, we will give you some of the major differences between coffee and energy drinks and important reasons why you should avoid energy drinks and depend on coffee.
The Ultimate Energy Drink vs Coffee Guide
1. Significant Differences in Calories
You can easily observe in several cases that energy drinks contain quite a substantial amount of calories which may be harmful to your health especially when you are trying to lose weight.
The main difference in the number of calories is because energy drinks contain a lot of sugar to create different flavors. The combined effect of amino acids, sugar, and dyes makes it a dangerous substitute for coffee.
Even the drinks that are sometimes advertised as “sugar-free” or “zero calories” contain more amount of sugar than your ordinary cup of coffee.
Therefore if you want to keep an account of what you put inside your body then it is best to make yourself a fresh cup of coffee and choose how many calories you are looking forward to consuming that day
Coffee has a relatively low amount of sugar. You may have more than one cup of coffee without adding a huge amount of calories to your daily diet. The study between coffee vs. energy drink, therefore, reveals that coffee contains almost zero calories.
If you are extremely conscious of your health you may also opt for a completely sugar-free coffee drink.
Since you can regulate how much sugar is you choose to put in your daily cup of coffee, it also gives you the upper hand and the ability to control the number of calories that you put inside your body.
2. Differences in the Amount of Caffeine
Some companies claim that their energy drink contains a higher amount of caffeine per serving than coffee. However, this is not always the case.
For example in the case of red bull vs. coffee, the famous energy drink Red Bull contains around 80 milligrams of caffeine in 248 ml of the energy drink can. On the other hand, a pack of coffee that can be 240 ml of a coffee drink contains around 96 milligrams of caffeine.
In the case of both coffee vs. energy drinks, caffeine is the main ingredient that people look for in coffee or energy drinks it keeps the body and mind awake and allows us to undertake time-consuming projects and helps us stay awake and energetic for a longer period.
Compromising the amount of caffeine is not the best idea if you a drinking age to stay awake for some extra energy. Make sure you check the amount of caffeine in your energy drink before buying it because different companies and brands have different amounts in their package drinks.
Therefore, the amount of caffeine in coffee vs. energy drinks differs in the case of different brands and companies, so make sure you check that before you purchase the product.
However, if you want to remain on the safe side, choose a nice pack of coffee. You can find different types of coffee on the market; select the type of roast or flavor you want to try out.
3. Healthy and Natural Ingredients
Since coffee is a natural product it does not come with harmful additives like energy drinks. Coffee contains important nutrients like potassium, vitamin B2, vitamin B5, magnesium, and potassium.
These micronutrients play an important role in maintaining the overall functioning of your body. These do not have any adverse effects or reactions and are considered quite essential to build a strong immune system.
Not only does coffee give you extra energy but gives your body important substances it requires to function better.
Coffee beans do not contain harmful preservatives or chemicals since they can be preserved and shipped as well as used without any e added artificial ingredients.
On the other hand energy drinks contain a lot of artificial ingredients like preservatives and additives that help enhance the flavor and boost performance.
These contain glucose artificial colors sodium citrate and flavors that may not react well with the normal functioning of your body. Added vitamins and calcium fail to work as well as natural substances and are quite difficult for the body to assimilate to them.
It is not only harmful to rely on energy drinks for that extra boost of energy but is also so quite dangerous in the long run. Try to avoid energy drinks as often as possible, to avoid putting harmful substances in your body.
To obtain the same amount of caffeine you may have to spend twice as much on energy drinks than your coffee would on a good cup of coffee. The only investment that you will have to make is buying good coffee-making machines and a packet of top-grade, flavourful and aromatic coffee.
If you are someone who constantly depends on caffeine to get work done, the best option for you is coffee. Several health benefits are linked with the consumption of coffee.
Studies show that energy drinks may cause severe heart problems. Therefore, if you do want to spend on something strong then it is best to stick to coffee and not energy drinks. The latter may be consumed occasionally, however; making it a part of your daily life is highly dangerous.
So you should rely on coffee if you do not want to burn a hole in your pocket. Energy drinks are often twice as expensive as a cup of coffee.
5. Health Complications
As mentioned earlier, coffee is natural and the best source of caffeine. It is not only cheap but is also extremely delicious and classy. Most of us depend on coffee every day and find it extremely difficult to wake up without it.
Several research findings demonstrate that the same cannot be said in the case of energy drinks. The excessive amount of sugar, additives, food coloring, and chemicals cause dangerous alterations in blood pressure and are a potential source for heart damage.
If you have heart conditions and other health complications like high blood pressure, it is important to avoid energy drinks at all costs.
Caffeine in itself is not harmful. In small doses, it is quite beneficial. Therefore coffee serves the purpose and qualifies as a healthy drink that can be included as a part of the daily diet.
Energy drinks may also have severe effects on the kidney and ultimately damage it. Coffee will spare you from several health complications while enhancing your system.
There are different types of coffee available like ground coffee, whole bean, dark, medium, and light roast. So you do have to necessarily drink a monotonous cup of coffee.
You can vary the flavor and strength as well as try out something new every day. So, it can be said that the coffee vs. energy drinks healthier battle is won by the former.
Pros and Cons of Coffee
Pros and Cons of Energy Drinks
Frequently Asked Questions
Are Energy Drinks Worse than Coffee?
Energy drinks are not only more expensive but can cause severe damage to your health. If you want to avoid complications with blood pressure, heart, and kidney, it is best to steer clear of energy drinks. Relying on coffee is a safer option.
What Has More Caffeine Coffee, or Energy Drink?
The caffeine content completely depends on the brand and the company of the energy drink. However, for most cases, a tall cup of coffee contains the same about of caffeine as a can of energy drink.
Is Coffee Healthier than Energy Drinks?
Without a shadow of a doubt, it can be concluded that coffee is the clear winner. It is healthier and contains micronutrients like calcium, phosphorus, and essential vitamins. Whereas energy drinks contain several harmful substances.
Which Contains More Calories Coffee, or Energy Drinks?
Coffee contains almost no calories, how much sugar you choose to put in your coffee makes the real difference.
While a can of energy drink contains quite a large amount of sugar and therefore, is quite high on calories. Apart from sugar, it also contains artificial colors and flavors, additives, preservatives which also make it an unhealthy alternative to coffee.
We have a winner and it is coffee! It is not very difficult to understand why coffee won this battle. This natural drink is filled with energy and is healthy for your body.
Energy drinks may be a good idea once in a while, however, not every day. If you are looking for an extra dose of energy, coffee will be your best friend.