Well, today we will tell you about the health benefits of coffee. Have you ever tried to know that Is coffee good or bad for you?
If you say NO.
Then this Blog is for you. So, today we will start with the nutritional value of coffee.
Nutrition of coffee
The coffee we do drink may be of various types, either hot or cold, Milk-based or water-based.
To determine the nutritional value of coffee we have to consider that coffee drink which has no additions to it of any kind like milk or sugar, as it may result in changing the nutritional value of coffee.
Hence, we will take Black Coffee (Americano), into consideration for getting the proper nutritional value of it.
As we take 100ml of Black coffee and check its nutritional value. We get that it has 1-2 kcal per 100ml, and the minerals found in it are as follows –
|Micro-Nutrients||Composition per 100 ml|
These are the micronutrients found in Coffee. After adding milk or sugar into the coffee the nutritional value may change.
Do you know? How healthy coffee can be for you?
So, let’s read about this,
Some researchers followed thousands of people from different places who were used to drinking coffee. They found that intake of 3 – 5 cups of intensely brewed coffee or not more than 400mg of coffee increases your life expectancy.
Lots of people think that coffee contains Caffeine, which is not good for health. But as per some research and studies, we can say It’s OK. You can have coffee.
Now, Let’s check the caffeine content of coffee … as we drink coffee we should be aware of the caffeine content of it.
A well brewed regular coffee of 8 Oz contains 95mg of caffeine whereas, A decaffeinated coffee of 8 Oz contains 2mg of caffeine. So, you need not worry while having a cup of coffee anymore. Isn’t it Great?
You might be thinking of what’s the difference between Regular and Decaf Coffee?
Okay, then we will brief you on this…
Difference between Regular and Decaf Coffee
Caffeine is found in coffee beans, tea leaves, cacao seeds, and cola nut seeds. Caffeine is the stimulant of the Central Nervous System of the methylxanthine class.
The Decaffeination process removes about 97% of the caffeine from the coffee. Whereas, Regular coffee has the pure content of Caffeine into it.
The nutritional value of decaf and Regular coffee is almost the same except the Caffeine content of them.
Now let’s discuss the reasons behind quitting coffee…
Reasons to Quit Coffee
1. To get rid of addiction
The caffeine content in coffee makes people addicted to it. Some people are used to having more than 5 cups of coffee a day, which results in an increase in caffeine content in our body.
If our body starts depending on any substance that means we are getting addicted to it. It may react to changes in our brain’s chemistry, improper sleep schedule. Hence, we should quit coffee to get rid of it.
2. For Financial savings
The United States of America is the biggest consumer of coffee. On average every person there consumes 3 – 4 Cups of coffee a day.
This costs around $230 – $1450 per year. So. If you want to make a financial saving for you can quit consuming coffee.
3. To Improve Sleep Quality
Coffee has caffeine content which affects your amount and quality of sleep. So, If you feel that you are not able to get proper sleep, which is obviously, a basic need of our body to rest.
Then you should try to decrease your coffee consumption or you may quit consuming it.
4. To Lower Your Blood Pressure
The caffeine increases your metabolism, resulting in which your blood pressure increases and those who have Blood pressure issues or diseases. They should avoid consuming coffee to an extent.
5. For Better Mood
Caffeine affects your mood. Some people don’t even leave their bed without a cup of coffee, whereas some feel exhausted in the afternoon.
Caffeine has its effect for around 4 – 6 hours after its consumption. Hence, you should avoid having coffee to maintain a better mood.
6. To reduce your Anxiety
Caffeine stimulates our Adrenal glands, which affects Adenosine receptors of our brain. Due to this our anxiety level increases. For reducing your anxiety levels you have to decrease your consumption of coffee.
Otherwise, It may result in any kind of phobia disease.
These were some reasons why you should think of quitting Coffee.
Now, let’s see the other side of coffee…
Healthy reasons to drink Coffee
1. Essential Nutrients
Yes, Coffee has some essential nutritional value as Potassium, Magnesium, Manganese, Niacin, Riboflavin, and Sodium. These are some effective compounds for our bodies.
2. Highly Antioxidant
Coffee is a rich source of antioxidants. Some scientists have discovered more than 1000 types of antioxidants in it when it’s unprocessed and after roasting 100s of more gets added to it.
We might be not wrong, If we say Coffee is far better than Green tea as compared on the basis of antioxidants.
3. Enhances your Brain Functions
Caffeine Improves your stimulation of the Central nervous system of our body. It increases our alertness. Hence, It improves and enhances our Brain to function properly.
4. Boosts your Metabolism
Coffee Boosts our Metabolism rate and helps us to burn our calories and fat. For those guys who are young and want to maintain a fat-free body, they can drink coffee.
5. Protect us from Alzheimer’s and Parkinson’s
Coffee drinkers can be protected from Alzheimer’s and Parkinson’s as it has a direct relation to decreasing the chances of these two diseases, according to some Doctors.
6. Lowers Risk of Diabetes
According to a study If a diabetic patient increases his/her consumption of coffee by just one cup. He/She can decrease the chances of developing diabetes by 11%. Whereas, If He/She decreases his/her consumption by just one cup, His/Her Diabetes will increase by 17%.
This confirms that coffee can reduce the chances of Diabetes 2 in our body.
7. Lowers Risk of Liver Diseases
According to research, which was held by 430,000 people. The researchers found that adding up to two more cups of coffee in a day can reduce the chances of developing Liver Cirrhosis in their bodies.
8. Lowers Risk of Depression and Suicide
According to a study of the Harvard School of Public Health(HSPH), researchers say drinking of several coffees a day can reduce the depression level and chances of suicide by 50%.
So. If you feel Depressed for any reason you can make up your mind and make yourselves feel better by just having some cups of coffee. Isn’t that an amazing benefit of coffee?
9. Increases Life expectancy
Just drinking 2 cups of coffee a day can increase your Life expectancy. It’s not like we are kidding with you. These pieces of information are with the references of some studies by the researchers.
10. Improves Energy level
As we know and have already discussed, coffee has caffeine content. This improves your energy level and makes your work smarter. After having coffee your body has intaken caffeine, and thus you feel energetic.
So, as you have read these benefits of coffee, I hope you might have a clear opinion about How is coffee good or bad for you?
If you are not able to conclude to have coffee or quit it?
I will try to make you understand the conclusion of this topic.
As we have discussed above several things related to coffee. We saw that coffee has Caffeine content in it, and that’s the main reason why people are required to quit drinking coffee?
Besides, that Coffee has many benefits like improves the metabolism of our body, reduces the chances of developing some diseases in our body. The context of the benefits of coffee is more dominating to the Disadvantages of coffee.
So, We suggest you Drink Coffee but don’t be addicted to it. After all, Health is Wealth that no one wants to degrade.
I hope, I have made everything clear about this topic.