Some of us drink coffee daily while some drink weekly but have you ever wondered about what a cup of coffee does to your body? How is a cup of coffee going to benefit our health? How is it going to make us more efficient?
There might be other questions in your head relating to coffee and health but don’t worry we bought some questions you might be wondering about, so no more wondering let’s know how coffee and health are related to each other.
Before starting over remember that coffee has caffeine present in it and caffeine has a dose-response effect. A little amount or some amount of caffeine is good for your body and it does have positive sides but too much will cause will you too many problems too.
1. Is Coffee Good for Health?
The high level of antioxidants and beneficial nutrients make a cup of coffee quite healthy.
A cup of coffee not only helps you to be energized but also helps you to
1. burn your fat,
2. improve your physical performances,
3. helps you to stay focused and alert,
4. protects your body,
5. lowers the risk of stroke,
6. lowers the risk of premature death,
7. protects your brain,
8. brightens your mood which helps in fighting depression,
9. boosts Your physical performance,
10. lower the risk of two types of diabetes, cancer, Alzheimer’s and Parkinson’s disease
11. protects your liver.
Coffee can help you to live longer by lessening the risk of diseases and premature death. In a study, we found that for those who drink coffee the risk of death is reduced by 20% in men and 26% is reduced in women over 18 to 24 years.
Coffee will boost Your energy level and make you smart because it contains caffeine which is absorbed into your bloodstream and travels to the brain, where the caffeine blocks arbitrary neurotransmitter adenosine.
When this happens the other neurotransmitter increases which results in the firing of neurons. This in return will boost Your energy levels.
Coffee has few natural substances that are an aid in fat burning. Study shows that caffeine boosts Your metabolic rate by 3 – 11%. Another study shows that caffeine specifically increases fat-burning as much as 10% in an obese individual whereas 29% in a lean person.
Increase adrenaline levels and breaking down fat it makes free fatty acid available as fuel which and return improve the physical performance by 11 to 12 person on average.
2. What Coffee Does to Your Skin?
We might have seen many coffee skincare coffee products. Sometimes we wonder what it does to our skin. How can coffee which we drink going to make a difference on our skin?
There are many benefits of applying coffee on your face as well as drinking them. Coffee is going to help you in:
1. Reduction of cellulite
2. There are anti-aging benefits
3. Presence of vitamin b3 which will help in skin cancer
4. It will help to reduce inflammation
5. It will help you to treat acne and dark circles
6. You can use it as post-sun care
Your coffee can be used as a face mask or under-eye masks. Nowadays there are many coffee skincare products such as face creams, under-eye creams, scrubs, face wash, etc.. even there is a brand whose main focus is coffee skincare products and the brand name is mCaffeine.
3. Why is Coffee Good for the Skin?
Your cup of coffee is going to help you by reducing the appearance of cellulite on your skin by dilating blood vessels beneath the skin which improves the overall blood flow.
When you apply coffee directly to your skin it will help in reducing sunspot redness and fine lines. There is a direct relation between drinking coffee and a decrease in photoaging effects.
Coffee is one of the sources of vitamin b3. Thanks to trigonelline, a compound that breaks down vitamin B3 also known as niacin. This niacin helps to prevent skin cancer and other skin growth.
The chlorogenic acid and melanoidins help in reducing hyperpigmentation that is it reduces inflammation.
The regular use of coffee can combat harmful bacteria. Coffee is combined with a natural solution of coffee grounds it will help to fight acne. The caffeine in the coffee will help to dilate your blood vessels which will contribute to treating your dark circles.
4. What’s Bad about Coffee?
There are many effects of coffee on your body. Such as too much coffee or caffeine leads to increase anxiety, increased heart rate, increase blood pressure, acid reflux, and sleep disturbance.
Caffeine can cause an increased heartbeat. If you have any heart issues then you should be concerned about them. On the other hand, caffeinated products can cause heartburn
Caffeine can help you in your muscle legs but whereas too much caffeine can lead to nausea, vomiting, or diarrhea.
Caffeine can temporarily increase your blood pressure. Long-term use of a high amount of coffee can increase urination which is the result of increased bladder stability and it will be a risk for someone who already experiences bladder problems.
Too much Caffeine may prevent absorption of calcium which will increase the rate of osteoporosis and which results in the breaking of bones more easily.
Coffee can even kill you. Yes, you heard it right if you drink 80 to 100 cups of coffee in a short time it will lead you to death. This much of coffee will contain 10 to 13 grams of caffeine and this dose is lethal. When reaching this point you will be vomiting.
5. What Coffee does to Your Brain?
The caffeine will cause alertness in your brain and it will help you to get temporarily relieved from fatigue ness and drowsiness. Coffee can be a mood changer too.
The caffeine in the coffee will help you to enhance in mood which will result in lowering the risk of suicide in an individual. A study shows that caffeine helps to lower the risk of suicide by 45%.
But there are side effects of consuming too much coffee.
Too much coffee will overstimulate your brain which will lead you to confusion. When you get used to caffeine then your body gets used to and if you don’t get it you can experience irritability.
Too much caffeine causes you a headache. Coffee even can cause insomnia and sleep disturbance.
6. Is Coffee Good for a Pregnant Woman?
Caffeine in the coffee will enter your bloodstream and travel to the placenta of a pregnant lady.
Caffeine is stimulant and it will increase the heart rate of the baby and metabolism. According to new research, a pregnant lady can take caffeine in safe amounts with few precautions.
7. How Much Coffee is Safe in Pregnancy?
Overconsumption of coffee or caffeine will lead to pregnancy issues and it may cause miscarriage and developmental issues in newborns.
A pregnant woman should only take a 12-ounce cup of coffee daily that is 200 milligrams of coffee per day.
8. Is Coffee Good for High Blood Pressure?
The Caffeine in the coffee will increase the rate of your heartbeat which will be a concern for BP patients.
Caffeine can temporarily raise your blood pressure and this can be noticeable if you have coffee before doing exercise or any physical activities.
9. Is Coffee Good in Periods?
Taking coffee during menses has no or very less effect on your stomach. But that’s not it, caffeine can elevate cramps and as mentioned above it will increase the production of urination which in return will going to cause dehydration
In short, coffee is not a drink that you should preferentially consume while you are on your periods
Pro Tip: drink more water especially during menstruation whether you are taking caffeine or not.
10. Is Coffee Good for the Liver?
When you have coffee your body digest caffeine and makes a chemical called paraxanthine. This chemical will slow the growth of scar tissues in your fibrosis.
That is going to help you to fight liver cancer and alcohol-related cirrhosis and non-alcohol-related fatty liver disease and hypertensive C. 1 to 3 cups a day is going to help you with these problems.
But remember too much of anything is not at all good if you consume a high amount of coffee which will have more caffeine and it can damage your liver, especially when taken with alcohol.
Caffeine allows the liver to release a certain enzyme that metabolizes the chemical before it reaches your bloodstream.
11. Is Coffee Good for Hair?
Applying coffee to your hair and scalp will help you to reduce hair loss and, will promote hair growth because it contains flavonoids that promote hair regeneration.
Not only promote hair growth but also give your hair a shiny and silky look. It relieves frizziness making it easier to detangle. Coffee will help you to lock moisture and create a natural sheen.
But maybe you might be wondering how to apply coffee. It’s simple to apply to your hair
1. Take 2 to 4 cups of brewed coffee, quantity may vary depending on the length of your hair, which is completely cooled.
2. Pour it into a spray bottle or applicator bottle
3. Wash your hair normally as you do
4. Apply the coffee to your wet hair and make sure to saturate your hair strands.
5. Leave it for approximately 20 minutes.
6. Do not use warm water to rinse your hair, use either cold or lukewarm water
Pro Tip: If you want extra layers of moisture on your hair you can mix the brewed coffee with a conditioner and then apply it to your hair.
12. Is Coffee Good for Weight Loss?
Yes, coffee can help you to lose weight as long as you are not taking any kind of sugar or calories with it that means you must take black coffee and you drink it in moderate amounts.
But coffee can help you to reduce fat by just 4% according to a recent study.
Coffee can slightly boost up your weight loss efforts or it will help you to prevent any kind of weight gained but it won’t help you to have a noticeable weight loss.
13. Is Coffee Bad for Acidity?
Coffee can lead to heartburn and it lowers the rate of the esophageal sphincter, which results in an increase of acid reflux.
Doctors also recommend that people with the common illness of gastroesophageal reflux disease (GERD) which causes heartburn, as well as respiratory and digestive system symptoms, should avoid drinking coffee.
14. Is Coffee Bad for Cholesterol?
Yes, your daily cup of coffee can give you unwanted cholesterol levels. French press or Turkish coffee will raise the level of your bad cholesterol whereas espresso also does but a small cup of espresso I won’t give you much-unwanted cholesterol.
You might be wondering how coffee raises cholesterol. So here it is. The oils present in the coffee may decrease the neutral steroid and bile acid which results in increased cholesterol.
Study shows that the caffeine is the most potent cholesterol elevating compound present in the body of a human being.
15. Is Coffee Good for Kids?
Right now we don’t have any guidelines for the consumption of coffee for kids. But most pediatrics does not recommend the use of caffeine for kids below 12 years old.
The children age 7 to 12 after consuming coffee results in bedwetting.
The American Academy of Pediatrics(AAP) recommends that children or teenagers aged 12 to 18 can consume a hundred milligrams of caffeine per day which means an 8 Oz cup of brewed coffee.
16. Is Coffee Good for Studying?
Coffee can help you to focus more, to be alert, and helps to reduce fatigue. Your cup of coffee can enhance your short-term memory.
If you are tired of studying your coffee can enhance your mood and after a coffee break, it will help you to study.
Is Coffee Good for a Hangover?
Coffee contains some antioxidants which reduce the adverse effect of alcohol consumption.
It acts as a stimulant that will help to improve the feeling of fatigue that comes after a hangover.