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Black Coffee For Weight Loss
Have you ever thought that your black coffee can lose weight?
Yes or No?
Now let’s start with a brief on this ..
Can Black Coffee Help you Lose Weight?
We are going to discuss this topic but to make it very simple to understand for you, we will try to go into its depth by correlating some other factors below.
Do not worry, I will try to make it as simple as a beginner can understand.
You might be thinking that Can Black Coffee Help you Lose Weight?
The answer is YES, but how ?
What is Black Coffee’s nutritional value ?
Nutrition value of black coffee
The nutritional value of coffee we have discussed in an earlier post. Just by clicking here you will find the Nutritional value of the coffee.
This factor directly clarifies that Black coffee loses weight. Coffee has those compounds which is really helpful to burn your fat.
Next question coming to your mind would be What are the components of Black coffee which helps us to lose weight?
Check it below…
Components in Black Coffee for Weight Loss
According to some research, Scientists have found that Black coffee has Chlorogenic Acid in it. Chlorogenic Acid slowdowns the productivity of Glucose levels in our body.
If a person is having a Black Coffee after a meal, His / Her body will produce less glucose and less fat cells. Black Coffee has more than 1000s of antioxidants which also helps us in the process of weight loss.
Are you getting my points …? If No, then please Comment below.
Now, what should we discuss next ?
What should be the best time for consuming Black Coffee ? Any recommendations?
Am I right?, this might be coming to your mind too..
Recommendation for Black Coffee Consumption
The Fat cells are produced in our body after our meal starts the breakdown process of the food and beverages in the digestive system.
So we recommend you to drink black coffee after having your Breakfast and your Mid-day meal (Lunch). These two times will affect more on your fat cells to lose weight.
You might be thinking of why not after your Dinner?
The reason is coffee has caffeine compounds in it, which can affect your sleep schedule.
So, please follow the recommendations.
We will now discuss the benefits of Black Coffee .
Black Coffee Benefits
Improves Cardiovascular health
Cardio-Vascular health means the health of our heart.
According to some analysis, Doctors have found that, If a person is suffering from Cardio – Vascular disease and he increases his coffee consumption from just one cup every day.
The patient reduces the chances of heart stroke, heart failure and coronary heart diseases by 8%, 7% and 5% respectively.
Improves your memory
Coffee has Caffeine content in it. The caffeine stimulates our central nervous system and boosts our long term memory. This statement has been certified by some researchers according to their analysis.
Good for your liver
Multiple studies say that caffeine has the power to reduce the chances of Cirrhosis in our liver. Those people who drink 4 cups of coffee a day, have a great result on this.
Helps you cleanse your stomach
Coffee is a beverage that the more you consume, the more you will urinate. This is also because it’s a Diuretic beverage.
Due to which the bacteria and toxins or your body get out from your stomach every time you urinate. This cleans your stomach and keeps you always healthy.
Helps to prevent the risk of developing cancer
Drinking 2 cups of coffee a day, prevents us from the risk of developing cancer in our body. The several types of cancer which get prevented are colorectal cancer, liver cancer, breast cancer and head and neck cancers.
Rich in antioxidants
Green coffee has 1000s of antioxidants and after roasting the coffee beans 100s of more gets added to it.
Some study says it’s more dominant to Green tea in aspects of antioxidants.
These were some benefits of Black Coffee, Now we will discuss how it helps us to lose weight?
How Black Coffee Helps In Weight Loss?
Black Coffee helps to lose weight in many ways which we will discuss below
Black Coffee Benefits For Weight Loss
Role of Chlorogenic acid as an antioxidant
The Chlorogenic acid lowers the blood sugar level and decreases the insulin by reducing carbohydrates absorption in the digestive system. More carbohydrates results in more fat cells in your body.
Impact on your Calorie level
If you drink a black coffee after your dinner, the Chlorogenic acid starts reducing your glucose level, fat cells and calories in your body. Reduces the water content:
Temporary weight loss and supports permanently
Black coffee results in temporary weight loss, and supports it to maintain on a permanent basis.
Black Coffee Suppresses Hunger Pangs
Black coffee has caffeine content in it which results in a decrease of desire to eat. Your desire will change to eat in a brief time period.
Black coffee improves energy level for weight loss
The Black coffee improves metabolism of your blood level, which becomes your energy factor and weight loss.
Black Coffee Reduces Body’s Water Content
As we have already discussed, coffee is a diuretic beverage and makes us urinate more. Through this nature of coffee our body’s water content gets reduced.
The caffeine in the coffee increases the metabolism of the blood level by 50%. You feel energetic.
Caffeine in Black Coffee can interfere with sleep
Yes, Caffeine content of coffee leads to poor sleep and more sugar carvings which may be a leading reason to lose weight.
Black Coffee consumption raises Cortisol
Caffeine increases Cortisol and epinephrine at the time of sleep. This recreates the acute stress level of our body.
So, now we can read above how effective is Black coffee is? Black coffee for weight loss..
Side Effects of Black Coffee
The side effects of black coffee are very much similar to a regular coffee. The main key factors which gets affected are as follows
1.To get rid of addiction
2.For Financial savings
3.To Improve Sleep Quality
4.To Lower Your Blood Pressure
5.For Better Mood
6.To reduce your Anxiety
To read in detail about the side effects please read this post here. This will help you to know properly about what are the side effects of Black Coffee?
According to some Nutritionist, Black Coffee Really helps us to lose weight
According to multiple studies, researches experiments and observations our nutritionists have confirmed that Black coffee for weight loss is a well certified way to lose your weight with just having 2 cups of Black coffee.
One after your breakfast and another after your lunch. This will not make you addicted to it and you can lose your weight fast.
So, now I hope that I might have made everything clear about Black Coffee. And how black coffee helps for weight loss?
We will sure be coming again with some new blogs to discuss with you.